ROCKET  

TRAINING PLANS

Update 2021

We are the architects & engineers of our athletes

 

Our plans are the result of many years of coaching with amateurs and professionals. All plans are based on the latest findings from sports science and medicine.

Get your plan now and get a little closer to your goal

WK-SPEZIFISCH

 
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Vorbereitung

 

Glossar

Beginner

Du möchtest Deine Fitness verbessern und machst Triathlon zum Spaß, vielleicht bist Du Rookie

Vorbereitung
6-12 Wo

Die erste Phase nach der Saisonpause, du legst die motorischen, athletischen und aeroben Grundlagen.

Intermediate

Du betreibst den Sport schon 2-4 Jahre und bist bereit für das nächste Level.

Aufbau
8-12 Wo

polarisierte (Ziel: VO2max ) oder pyramidale (Ziel: Kraftausdauer) Programme zur Verbesserung physiologischer Parameter.

Advanced

Dir macht so schnell keiner etwas vor, du machst den Sport ambitioniert, vielleicht mit Podest + Qualifikation.

WK spezifisch
12-30Wo

Exakte Vorbereitung ist der Schlüssel zum Erfolg. Du stehst Top Fit an der Startlinie und genießt dein Rennen 

SATISFACTION GUARANTEE

We believe in our programs. If you do not improve you will get your money back.

ROCKET  

TRAINING PLANS

SUPPORT

We are at your side with action and advice. Do you have any questions write us an email or give us a call.

GUIDELINE

We provide you with a glossary with an explanation of the most important mountains. You will also receive a zone calculator and a manual for your training.

We are the architects & engineers of our athletes

 

Our plans are the result of many years of coaching with amateurs and professionals. All plans are based on the latest findings from sports science and medicine.

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consistency is key

“I constantly improved my athletic capabilities during the last 5 years of our partnership. Looking forward to the next 5 years.” 

 

—  Philipp Herber, 2x Hawaii + fastest Agegroup Ironman (8:19h) + full-time engineer 

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ROCKET RACING

Dr. Med. Golo Röhrken

Ernst-Albers-Straße

22043 Hamburg

Deutschland

info@rocket-racing.com

Tel: +49 157 - 560 21 272 

© 2020 Rocket Racing